Performing 6 pack abs exercises is actually easier than it seems. It only requires dedication and determination. After all, getting 6 pack abs is definitely worth it.
The exercises enumerated below are exactly what you need to do to get six pack abs fast. For these exercises to work, you must stick to a healthy diet and include cardio training in your fitness program. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout program.
There are 4 basic exercises that zone in on your abdominal muscles:
1. Ball Crunches. The only thing you will need for this one is an exercise ball. The ball will actually serve as a shock-absorber for your back while increasing intensity as you keep your steadiness.
Take the ball and use it as a chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the floore. Sit back up slowly while remembering to contract your abdominal muscles. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.
2. Weighted Sit Ups. You don’t need any heavy-duty equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As an alternative to common weight equipment, like dumbbells, you can use a small bag of flour instead.
Go ahead and lie down on the floor. Keep those knees bent as you plant both feet flat on the ground. Take the small weight, carefully put it over your chest, and secure it with your hands. Slowly lift your upper body off the floor without moving your legs, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back to your initial position and start again.
3. Bicycles. For this exercise, you won’t need any equipment. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down.. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.
4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold it right there for a few seconds and slowly go back to your starting position.
The greatest thing about these 4 exercises is that you can do them anytime and anywhere you want. You don’t even have to spend a lot of money on equipment.
Combining these 6 pack abs exercises with a generally healthy way of life will only get you the six pack abs you’ve been longing for.
The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!
