3 Parts of a Complete Advanced Workout for Abdominals

Abs exercises were made to target your upper and lower abdominal muscles, and obliques. However, if you’re really serious about getting six pack abs, you’ll need an advanced workout for abdominals.
A few years back, I used to do sit ups relentlessly, thinking I’d get a six pack quicker that way. I later on found out that no matter how many sit ups I did, it just wasn’t enough.
Clearly, performing sit ups like there was no tomorrow isn’t going to chase stubborn belly flab away. I know this now, and YOU should be aware of it, too. What most fitness experts are saying might come as a shock to some, but they’re actually quite accurate – abdominal exercises alone are not the only solution for amazing chiseled abdominals.
The truth about six pack abs: to maximize your advanced workout for abdominals, you need to think about these 3 important aspects:
1. Full body workout. Working out just one part of your body – in this case, your midsection – can be pointless if the rest of your body is out of shape. Runners, for example, rely mainly on their legs, but they, too, have to work out other parts of their bodies.
Working your ENTIRE body, instead of just one area, is the best way to go. Why? Think of your muscles as a web of intricate power lines that store and produce energy. For your whole body to run at the highest possible level, you will need to engage all your muscle groups in your workout.
This is why it’s important that you include a full body exercise routine in your advanced workout for abdominals. Here are some full body workouts that you can choose from:

• Kick Boxing

• Yoga

• Tai Chi

• Pilates

2. Healthy diet. Following a low-fat diet is the 2^nd aspect to a complete and advanced workout for abdominals. Having minimal fat in your diet means that your body can burn stored excess fat when you workout.
Use any of these “power foods” when you prepare your meals:

• Lean meats

• Tofu

• Beans

• Vegetables and Fruits

3. Midsection targeting. Targeted ab exercises is at the center of any successful advanced workout for abdominals. Not only do they get you a flat stomach; they also define your abs. When done every other day, you’ll begin to see results in no time at all.
There are many abdominal muscles exercises to choose from. Here are just a few examples to get you started:

• Ball Crunches

• Bicycles

• Weighted Sit Ups

• Full Body Crunches

So, eat healthier, get a full body workout often, and target your abs with core-specific exercises. When you combine these 3 key components, you can get a total advanced workout for abdominals out of it.