Wanting to begin an abs work out schedule is one matter; actually CONSTRUCTING a six pack abs regimen is another. It’s very simple, too. Armed with the proper guidelines, you can establish a great program that best fits your lifestyle.
When I started my own regimen, I knew I needed to do some research about properly toning my abs. The biggest realization I had as I did my research revealed that doing just one kind of exercise will not give me the results I truly desired.
Truth about six pack abs is, there are no wonder drugs, there is no one absolute best abdominal training equipment, and, most importantly, you cannot get ripped six pack abs by doing just one kind of workout.
Head of the Kinesiology Department at the Occidental College in Los Angeles Stuart Rugg, Ph.D. said that we {must|have to} "stop looking for the one best exercise for abs because it doesn't exist." The key to a well-rounded and effective abs work out schedule is the integration of a VARIETY of exercises that target the entire abdominal area. That’s the only time you can really get strong core muscles and great definition.
To help you create your abdominal exercise routine, check out these 5 useful tips:
1. Complete sets in the 10-25 range. Begin at 10 reps and increase them as time goes on.
2. Start small, finish BIG. This is exactly why an abs work out schedule is necessary; you plan the exercises and implement an increasing level of difficulty as you move forward.
3. Perform each rep of every exercise consistently. 3 or 4 abs exercises are good if you do them every other day. Make sure that the last rep you do is carried out just as accurately as the previous ones. Slacking off will only keep you further away from realizing your ideal body.
4. The duration of each rep has to be the same. When carrying out your abs work out schedule, you have to consider the timing of each rep performed. When you do the bicycle exercise, for instance, it can’t take you 3 seconds to complete the 1st 10 reps and only 1 second for the rest. It is important that you remain consistent with your exercises to get you the most favorable outcome.
5. Go for a well-rounded program. Feel free to include a variety of physical activities in your program. Perform ab-specific exercises 3-4 times a week so you don’t overdo it. Then, include cardio exercises and sports activities during the days in between.
Read further on various abdominal muscle exercises and don’t forget to change up your routine from time to time. In the meantime, keep these 5 essential tips in mind when you create your own abs work out schedule. This will definitely give you the edge you need to get that rock-hard six-pack.
