People always come to me and ask: “how will I truly build abs fast?” Most of the time,these people confess to me they find it challenging to get the most excellent result in the soonest time imaginable. But guess what? Having the proper tool for your abdominal programwill make a difference.
I must confess though, truth about abs: it requires a lot of HARD WORK and determination. Yet, it won't be enough. All your efforts will be put to waste if you don’t apply the most effective training routine. As I have observed these people who came to me, I noticed the common mistakes they did in the process.
So, for you to avoid making the same one, here are the 3 biggest mistakes you should NOT do:
1. Limiting from eating more than two meals each day
According to John Alvino, you must eat at least 5-6 meals daily for an excellent fat loss plan. Eating once or twice each day is not the best diet for a firm and tighter lower abs.
Working for a six pack fast requires ample nutrition. How would you feel after a stressful day at work? Don’t you desire to regain your strength and refresh yourself? Same idea when you’re working your muscles. After a hard exercise, your muscles need to replenish their strength. If you don’t eat properly, you will risk their health. Later on, this can result to muscle loss and damage. Furthermore, you will also slow down your metabolism considerably.
The key secret for a successful six pack abs diet is eating healthy foods at the right time. After your exercises, consume high-protein meals. Also, stay away from fatty foods and starchy carbs like junk foods, deep fried meals and pastries.
2. Believing that doing CARDIO alone will get your muscles
CARDIO workout is HELPFUL. However, it is not enough. To build abs fast, you will need to carry out several workouts, not just ONE. Resistance training and weight lifting are some of the best complete body drills that will form your muscles. Performing these workouts combined with abs-targeting exercises will have those abs ripped sooner than you think. One important reminder though, you should do these workouts on a regular basis at least 4 times a week, every other day. For your cardio option, perform them during the days when you’re not performing your usual exercise.
3. Over-Training
Some people could not take the pain of strenuous exercises. Yet, others believe that overworking themselves will get them better results quicker. Well, that’s a big misunderstanding. Over-training won’t get you near six pack abs. Why? Because you can injure yourself in the process, physically and mentally. This will wear your muscles, and worst comes to worst, tear them into pieces.
Don't forget, your goal is to perform an effective program. It won’t be efficient at all when you don’t perform it precisely. Over-training won’t give the most excellent outcome simply because you won’t be able to do each workout with consistency.
So start off with performing 5 reps for each set of exercise then slowly increase your reps as you go on. This will give your muscles ample recovery time. Plus, it will also prepare your muscles for more advanced routines in the future.
Don’t commit the same mistakes such as these. Applying the proper training will lead you to your fitness success. Just carry out a highly nutritious diet, carry out your workouts with accuracy and don’t ever think that ONE workout will build abs fast. Now that you know the "get 6 pack abs secrets", start doing it as soon as possible! Eventually, you’ll be satisfied with the fruits of your hard work and efforts.
