It’s possible to lose belly fat; I’m proof of that. All you need are the proper tools, a good exercise program, and some guidance. That’s just what you’re getting today.
I, myself, encountered a few obstacles along the way. Finding the most effective workout plan wasn’t exactly a walk in the park for me. To help you launch your own fitness program, I wish to share the #1 total workout program that really helped me lose belly fat for good:
1. A Healthy, Well-balanced Diet.
This probably isn’t the first time you’ll be hearing this, but I wanted to point out its importance anyway. It is imperative to be aware of the right kinds of food to eat. Knowing and understanding the role of nutrients in your workout will only get you to your target much faster.
Keep in mind that the diet solution with the most long-term success involves low-sugar, high-protein, and sufficient amounts of fat. You can get loads of energy from burning healthy carbs while protein helps you build muscle. Nuts, soybeans, avocados, and other healthy fats help eliminate excess fat and keep your cholesterol level in check.
2. A Combination of Full Body Workouts and Abs Targeting Exercises.
It’s true that core-specific exercises will grind those hard-to-reach abdominal muscles. That doesn’t mean you can disregard full body workouts, which are responsible for building other muscles and your body’s resistance. According to Tom Venuto of Burn the Fat, Feed the Muscle, to make the most out of your work out, mix up full body exercises (e.g. weight lifting, yoga, sports) with intense abs targeting exercises (e.g. sit ups, crunches, bicycles).
3. Regular Exercise Program.
Working out everyday is simply too much hard work; not to mention, too intense for your body. To avoid wearing out your muscles or other injuries, it’s ideal to work out every other day. Don’t hesitate to try new things and include various kinds of physical activity in between workout days. Giving your body some time off every now and then will allow it to recover from any strain it may have incurred during your workouts.
4. Resting in Between Successive Workout Weeks.
Taking a week off after exercising consecutively for 12 weeks should give your body the chance to recharge, relax, and reboot. Don’t think for one second that your body will just go back to being unfit once you’ve taken a week off from working out. Provided you don’t overindulge on junk food, that is.
Just like any overworked piece of machinery, allowing your muscles to recover from the past 12 weeks of rigorous work will prepare them for even more intense training later on. At the same time, you get to unwind your mind, joints, and connective tissues.
I know from personal experience that this program will help you greatly in your quest to lose belly fat. By just following these 4 fundamental techniques, you can get six pack abs fast. This program not only strives to get you a well-defined physique, but it also promotes overall wellness and strength development. Use what you’ve learned today and go get that body you’ve always dreamed of!
