Before anything else, let me emphasize that proper diet is also crucial in building six pack abs. That’s because your body needs the nutrition to recover from your strenuous workouts. So you must start following a healthy diet. Try to eat good carbs, healthy fats, and food high in protein.
One other point to consider, you must also perform total body workouts. Doing this will condition your entire body. It will help you shape muscles all over your body. If you combine this with abs-targeting workouts, you will burn fat faster than you can imagine.
Finally, I can show you the excellent six pack exercises that will shape those abs. These abs-specific routines will focus on sculpting your abdominal muscles. Knowing which six pack exercises will give you the most excellent outcome is your goal. You must learn how to do every drill in perfect form.
Here are four six pack exercises you can do even at the comfort of your own home. Although these routines are easy to perform they are the best way to burn belly fat. If you apply these exercises in your training, you'll kick it up in high gear.
1. Ball Crunches. You’ll never get bored of doing this exercise. It's more complicated and interesting. All this exercise requires is a simple medicine ball. Get the ball and place it on a flat surface. Sit on the ball and slowly lean back until your torso is parallel to the floor. Gradually lift your upper body until you reach a U form. As you maintain your balance, try to hold your position for a few seconds. Repeat all steps until you complete all your reps.
2. Full Body Crunches. Lie down on a flat surface. Cross your arms over your chest. Lift your upper body and simultaneously pull your knees toward your pelvis. Hold your position for a few minutes and repeat the steps from the beginning.
3. Bicycles. This is one of the most basic six pack exercises. Rest your back on the ground. Keep your hands at the back of your head. Gradually bend your knees. Then, bring your feet up and make cycling movements in mid air. To make the exercise more exciting, touch your right elbow to your left knee as it goes up. Go and do the same steps with the other side. Repeat everything from the start until all you finish all your sets.
4. Dancing. This is the routine I prefer the most. You can have fun while you do this because it's so simple. In fact, whenever I do this exercise I don’t even notice I am burning fat in the process. Try belly dancing or hip hop. They are very simple to do and you can perform this with your family or friends.
Just remember keep your ab muscles flexed as you do these four six pack exercises. Now you know building six pack abs is not at all difficult. You won’t even have to go to the gym to workout. Once you learn to do these routines properly, you can do them anywhere. Combine them with a healthy diet and full body workouts and you're sure to sculpt ripped abs quick.
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