Have you ever felt like you’re getting ahead of yourself in your workout? In order to get six pack abs fast, we must go back to the essentials. If you are the type of person who underestimates the advantages of warming up before your training, I think you better continue reading.
If there’s anything worse than forgetting to do warm-ups at the beginning of your workout routine, it’s this – CONSCIOUSLY SCRAPPING it out completely.
Warm-ups: Revving the Human Machine
When driving an automobile, for example, do you step on the gas immediately after turning on the ignition? Some undoubtedly do, but that couldn’t be good for the car in the long run, could it? Like any machine, our body needs flexibility before engaging in any vigorous physical routine.
Laptop computers start up, defibulators charge, and clothing irons build up heat. The body works in a similar way. Thetruth about abs is that it still requires you to warm-up first; there are no exceptions.
Warm-ups give your muscles a short opening stroke. Just like John Alvino, author of “How to Get Ripped Abs,” said, there are a number of vital benefits to warming up. Including, but not limited to:
1. Raising your body temperature gradually to decrease joint friction;
2. Acting as the psychological foundation for your intense exercise routine; and
3. Lessening the risk of getting yourself hurt while working out.
Warming Up Step-by-Step
The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Reserve at least ten minutes for your warm-up exercises. That should be plenty for an hour-long workout. Warming up is actually a PROCESS. You have to take advantage of it for you to get maximum results.
These steps include:
1. THE GENERAL WARM-UP. This step aims at all the major joints in your body. The general warm-up doesn’t have to take long (five minutes is enough), but you need to make sure that you’ve covered all the bases. You can start off by climbing a flight of stairs – that ought to get your blood pumping.
2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Performing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, reduce the risk of injury.
Congratulations! You are well on your way toward getting six pack abs fast!
3. THE SPECIFIC WARM-UP. This final kind of warm-up includes a range of lighter exercises you need to include in your session. The purpose of doing this is to preserve the intensity of your workout.
If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that zone in on your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid overtiredness of the abdominals and the obliques. If you are not sure what type of ab warm-up to perform, you can check out six pack abs videos on the Internet or ask a fitness guru for more information.
