Fast and painless – that’s what we ALL want, don’t we. I’ll be honest with you, there are no miracle creams for it, but achieving ripped abs fast IS very doable. All you need to remember are these 3 simple facts:
1. Burn Fat Fast with a Fast Metabolism.
To increase your metabolism, you need to train hard for it. When you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat. The first thing you need to do to increase your metabolism is to change your poor diet.
A low-fat diet is the first thing you should deal with to build abs fast. It would be much easier for your metabolism to kick into high gear if you eliminate starchy foods and unhealthy fats in your diet.
Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always go over the nutrition label of food packages and learn how to tell which ingredients are good or bad for you. The more effort you put into your food choices, the better your chances are for burning unwanted pounds and building muscle.
2. Burn Fat Fast with Body Heat.
When you exercise, your body temperature rises, and that in itself is very important. Your body stores fat for many reasons, particularly for the insulation of heat. Having too much body fat, however, isn’t healthy at all.
Taking advantage of heat properties can help build abs fast. How? There are a few ways of doing this:
- Wear an insulated exercise shirt under or over your workout clothes.
- Use abdominal wraps to keep your midsection warm and tight.
- Use other body wraps (e.g. thighs) to maximize your workout.
3. Burn Fat Fast with Cardio Workouts.
Cardiovascular exercises not only boost your metabolic rate, but they also burn fat fast. Cardiovascular exercises provide you with a full body workout. Touching base with every muscle group in your body makes it easier for you to burn excess fat all over.
You may not be aware of it, but a lot of your daily activities already involve some cardio. Walking, for instance, is an excellent cardio workout. Walking to work, going up a flight of stairs, and even grocery shopping are very habit-forming and can easily be considered good cardio practices.
Combined with targeted abs exercises, full cardio workouts can definitely up your game and build abs fast. Other cardio workouts include more intense exercises like the following:
- Running
- Rowing
- Swimming
- Cycling
- Boxing
