5 Things You Can Do to Tighten Lower Abs

Everyone is looking for means to tighten lower abs. I can imagine how frustrating it can be since it’s one of the most difficult muscle groups to get to. It’s that stubborn little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

The rarely known truth about six pack abs: it is difficult to zero in on your lower abs. I, myself, had a hard time with it. I was so stressed all the time, which, as it turned out, didn’t help at all because this hormone cortisol released by the body every time you’re stressed out played a big role in the accumulation of belly fat. That just increased my stress level right there.

You’re probably asking how you can tighten lower abs. The best way to get your lower abs to look like they’ve gone through abdominal boot camp is by LOSING OVERALL BODY WEIGHT. Always keep that at the top of your list.

Targeted abs exercises won’t be enough, I tell you. After you’ve lost excess body fat, everything else will soon follow.

If you know what your total body fat percentage is, you’ll know how much fat you’ll need to work off. You know what people say – knowledge is power.

You can start to tighten lower abs by forming good 'eating for a flat stomach' habits. Just by eliminating unnecessary junk, like overly processed foods, alcohol, and food high in unhealthy fats and sugars, you can enjoy a beneficially healthful diet. Instead, load up on fresh fruits, whole grains, high-proteins, and vegetables, and prepare them in any way you want.

COMMITTING TO A FULL BODY WORKOUT ROUTINE will most certainly give you toned abs and improve your overall health.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Mix it up so you don’t get bored. There’s running, swimming, martial arts – the possibilities are endless!

Involving your entire body in exercises will tighten lower abs better. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from getting the body of your dreams.
What’s a successful ab workout routine without EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? There are quite a few options to choose from, but here are some exercises for lower abs that you can check out:

• Exercise Ball Ab Crunches
• Reverse Abdominal Leg Crunches
• Hanging Leg Raises

STAYING MOTIVATED AND FOLLOWING THROUGH is vital, especially when things start to feel repetitive and bland. Involving friends and family members can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.

4 Important Things to Remember When Shopping for Abdominal Fitness Equipment

Buying abdominal fitness equipment is like shopping for any other item at the mall. It can be a little intimidating, I know. But with these 4 points to ponder on, shopping could be a breeze.

1. How exactly do you fulfill your “want?”
Think about it: you’re not exactly walking into a store to purchase something trivial as a pack of gum. After all, most of these exercise equipment can be somewhat costly. That’s why you have to think these things through.

Of course, you want something a practical and effective way get six pack abs. You probably would also want something you can easily store.

Consider it as an INVESTMENT. Abdominal fitness equipment may come cheap, but more often than not, they don’t last too long.

Cost will always be a factor. But take note, you must never sacrifice quality for a few pennies saved. Aside from the cost, you must consider the brand of a product, extended warranty offers, and customer testimonials
Payment plans can actually help you decide on what to buy. You can get a little confused with the number of choices out in the market. But factoring in the price and available payment plans, either by the store or your credit card company, can help you decide which one you can actually go for.

2. What do you REALLY need?
You should be after RESULTS and not just the brand name of a product. The most frequently advertised abdominal fitness equipment aren’t necessarily the best in the market, you know.

Basically, you need to balance “flash” with “function.”
Forget about your neighbor’s flashy new exercise machine for a second. If you’re a fitness novice, you would want something simple and easy to operate. As time goes by, your abdominal muscles become more defined, and you eventually move up the next level.

You can always start with an exercise ball. They hardly cost anything, but the results you can get by using them regularly can be astonishing.

3. Compare, compare, compare!
Taking your time to decide on something is ideal. Buying the first abdominal fitness equipment you find could just prove to be a hassle. Think of the money you can save if you just spent a little more time canvassing for items.

The truth about abs equipment shopping: Nothing is worse than buyer’s remorse, believe you me.
If you have a particular kind of equipment in mind, check with different brands. Watch out for storewide sales, compare product specifications, and ask for extended warranties. If you’re willing to shell out some cash for exercise equipment, you got to end up with the best one there is.

When you pay for a service or product, you can only expect that they perform well. Ask yourself the following questions: are you actually getting the latest model? Will the cost still be acceptable if you factor in shipping fees? What if it breaks down? Can you have it replaced or repaired at once? Is there even an option for extended warranties?

Keep these 4 things in mind and you can’t go wrong. With just a little bit of homework and some product canvassing, you can absolutely score the best deals in abdominal fitness equipment.