Building washboard abs seems like a very difficult undertaking, when, in fact, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how easy it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. After much research, however, I realized ANYONE who had determination and dedication can get completely ripped abs and found some good, no nonsense 6-pack abs reviews.
It’s a fact that targeted abs exercises can only speed things up for you. Combined with a well-balanced diet and frequent cardio training, targeted abs exercises will get rid of that undesirable flab and build your ab muscles.
Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:
Weighted Sit Ups
You won’t need much for this exercise except for small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two water bottles will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Put the weights on your chest and keep them in place with both hands.
3. Lift your upper body slowly while keeping your lower half still.
4. Once you’ve reached a 45-degree angle, try and hold that position.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you get to your goal faster because it works your obliques, upper abs, and lower abs.
1. Position yourself on the floor again and begin doing your crunches.
2. As your upper body comes up for the crunch, keep your ab muscles tight, and lift your legs off the floor.
3. Gradually lower both your torso and legs back to the floor.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you invest in one.
1. Sit on the ball and plant your feet firmly on the ground.
2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. Remember to keep those muscles tight.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your abdominal muscles tight and drink plenty of water. You’ll soon find out that getting washboard abs fast with these 4 great exercises is easy as pie.
