5 Things You Can Do to Tighten Lower Abs

Everyone is looking for means to tighten lower abs. I can imagine how frustrating it can be since it’s one of the most difficult muscle groups to get to. It’s that stubborn little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

The rarely known truth about six pack abs: it is difficult to zero in on your lower abs. I, myself, had a hard time with it. I was so stressed all the time, which, as it turned out, didn’t help at all because this hormone cortisol released by the body every time you’re stressed out played a big role in the accumulation of belly fat. That just increased my stress level right there.

You’re probably asking how you can tighten lower abs. The best way to get your lower abs to look like they’ve gone through abdominal boot camp is by LOSING OVERALL BODY WEIGHT. Always keep that at the top of your list.

Targeted abs exercises won’t be enough, I tell you. After you’ve lost excess body fat, everything else will soon follow.

If you know what your total body fat percentage is, you’ll know how much fat you’ll need to work off. You know what people say – knowledge is power.

You can start to tighten lower abs by forming good 'eating for a flat stomach' habits. Just by eliminating unnecessary junk, like overly processed foods, alcohol, and food high in unhealthy fats and sugars, you can enjoy a beneficially healthful diet. Instead, load up on fresh fruits, whole grains, high-proteins, and vegetables, and prepare them in any way you want.

COMMITTING TO A FULL BODY WORKOUT ROUTINE will most certainly give you toned abs and improve your overall health.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Mix it up so you don’t get bored. There’s running, swimming, martial arts – the possibilities are endless!

Involving your entire body in exercises will tighten lower abs better. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from getting the body of your dreams.
What’s a successful ab workout routine without EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? There are quite a few options to choose from, but here are some exercises for lower abs that you can check out:

• Exercise Ball Ab Crunches
• Reverse Abdominal Leg Crunches
• Hanging Leg Raises

STAYING MOTIVATED AND FOLLOWING THROUGH is vital, especially when things start to feel repetitive and bland. Involving friends and family members can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.