Why are abdominals important? Why should we even make the effort to know what goes on behind six pack abs?
Before you can come up with a highly effective abs workout, you need to understand the different parts and functions of your abdominals. That way, you avoid any untoward injuries that could render you incapable of performing abdominal muscle exercises. Moreover, this could also come in handy someday when you improve on your fitness plan.
We see six pack abs and instantly recognize that they’re sexy. But that just covers aesthetics. Did you ever think that maybe these muscles have more important functions than just looking good?
The body is a very intricate piece of machinery, and every part of it is crucial. The abdominal muscles, together with other muscle groups, are very important since they determine our physical strength. That is mainly why building abdominals are vital – the more developed they are, the more efficient your body gets.
You’re probably aware that the abdominals are situated between the ribs and pelvis. What you might NOT know is that your abdominal muscles are responsible for shielding your internal organs from external blows and giving your upper body a full-range of motion.
Why are abdominals important and what are the parts called? There are four major parts in the abdominal muscle group:
1. Transversus abdominus
2. Rectus abdominus
3. External oblique
4. Internal oblique
Each of these divisions is equally essential so you have to keep them strong and conditioned.
The Transversus Abdominus is the innermost layer of abdominal muscle responsible for stabilizing your torso and maintaining internal body pressure. You can just imagine how things can get if this part of your abdominals was weak.
The layer of muscle that’s located in between the ribs and the pubic bone, and in front of the pelvic region is referred as the Rectus Abdominus. It controls the upward, downward, and sideways motion of your torso. It is also the most commonly known part of the abdominals. So when you say “washboard” you’re actually referring to the well-defined Rectus Abdominus.
On each side of your abdomen you will find a set of External Obliques. Now these muscles make it easy for you to twist from side to side. They also maintain abdominal pressure.
Directly below your External Obliques, you can find the Internal Obliques. Their main function is to provide support to your external obliques every time you lean over or twist around.
Aren’t you relieved that you now know what your abdominals are all about? Six pack abs are certainly more than what they seem. Think about it – they were created for a reason.
Building a strong core means that you can avert neck and back injuries. By working your abdominals, you are allowing your midsection to carry some of the weight and the pressure. Also, it helps provide support so that you always keep your balance.
"Why are abdominals important?" – now you know. So start building those abs, not just to look good, but also to maximize motion and prevent injury.
2 Ways to Get Abs Fast
With a lot of suggested ways to get six pack abs, it can be a little overwhelming at times. Reading and hearing so-called “expert” advice coming from all directions – that can be daunting, for sure.
Some people firmly believe that dieting is all they need to get six pack abs, while others beg to differ. Exercise, for them, is their one and only option. They think one is just better then the other; worse, they think one is sufficient.
I could definitely relate as I, too, found myself in similar overwhelming situations in the past.
The six pack abs truth is that neither side of the argument is right nor wrong. It all boils down to the combination of the two.
You have the power to choose what’s best for you, for as long as you combine various ways to get abs and not just follow one. That is truly the best course of action, especially if you’re really serious about getting rock hard abs.
If you keep these 2 important things in mind, you’ll find it easier to develop and execute your fitness plan:
1. Follow a healthy diet; and
2. Create a physical wellness routine.
While these key concepts are pretty much standard, going about them may vary from person to person. Indeed, there are countless ways to get abs with a variety of diet options.
When reevaluating your diet, you must answer three important questions – what, how much, and how often.
When eating for a flat stomach, you need a diet that consists of whole grains, lean meats and other rich sources of protein, fresh fruits, and a vast selection of vegetables. Instead of removing fat from your diet completely, simply stick to essential and good forms of fat commonly found in nuts and fish.
How much of the healthy foods listed above are actually in your present diet? Is your present diet riddled with fat and high cholesterol? Are your meals mostly made up of processed carbohydrates? Do you eat a lot of deep fried foods and high-fat dairy?
Reevaluating and weighing your food choices are great ways to get abs. It would be very useful if you asked yourself these questions so that you can determine your next course of action.
I’m not saying you should never eat at restaurants anymore or vow to never eat non-organic foods again; that’s a little too extreme. Perhaps you can order the least processed food item on the menu for a change. More over, you can go for a plate of fresh fruit for dessert instead of the super sundae. Again, it just boils down to your choices and making the BEST one at a particular time.
A workout routine, which is the second point, is just as vital as improving on your diet. Engaging in various cardio and targeted abs workouts will not only get you fast results, but it will also help you sustain a generally healthier lifestyle.
There are many ways to get abs, and all you have to do is line them up according to your priorities. A well-thought-of fitness program does work.
Some people firmly believe that dieting is all they need to get six pack abs, while others beg to differ. Exercise, for them, is their one and only option. They think one is just better then the other; worse, they think one is sufficient.
I could definitely relate as I, too, found myself in similar overwhelming situations in the past.
The six pack abs truth is that neither side of the argument is right nor wrong. It all boils down to the combination of the two.
You have the power to choose what’s best for you, for as long as you combine various ways to get abs and not just follow one. That is truly the best course of action, especially if you’re really serious about getting rock hard abs.
If you keep these 2 important things in mind, you’ll find it easier to develop and execute your fitness plan:
1. Follow a healthy diet; and
2. Create a physical wellness routine.
While these key concepts are pretty much standard, going about them may vary from person to person. Indeed, there are countless ways to get abs with a variety of diet options.
When reevaluating your diet, you must answer three important questions – what, how much, and how often.
When eating for a flat stomach, you need a diet that consists of whole grains, lean meats and other rich sources of protein, fresh fruits, and a vast selection of vegetables. Instead of removing fat from your diet completely, simply stick to essential and good forms of fat commonly found in nuts and fish.
How much of the healthy foods listed above are actually in your present diet? Is your present diet riddled with fat and high cholesterol? Are your meals mostly made up of processed carbohydrates? Do you eat a lot of deep fried foods and high-fat dairy?
Reevaluating and weighing your food choices are great ways to get abs. It would be very useful if you asked yourself these questions so that you can determine your next course of action.
I’m not saying you should never eat at restaurants anymore or vow to never eat non-organic foods again; that’s a little too extreme. Perhaps you can order the least processed food item on the menu for a change. More over, you can go for a plate of fresh fruit for dessert instead of the super sundae. Again, it just boils down to your choices and making the BEST one at a particular time.
A workout routine, which is the second point, is just as vital as improving on your diet. Engaging in various cardio and targeted abs workouts will not only get you fast results, but it will also help you sustain a generally healthier lifestyle.
There are many ways to get abs, and all you have to do is line them up according to your priorities. A well-thought-of fitness program does work.
How to Build Abs Fast – 3 Important Points to Remember
Here’s the real secret on how to build abs fast – there isn’t just ONE way to do it. If there was only one quick fix, nobody would be clamoring for workout secrets anymore, and we’d all have killer six pack abs by now. I don’t think that’s ever going to happen though, at least not right away.
The simple truth about six pack abs is that there are plenty of exercises created to build lean abdominal muscle, and each one is effective to a certain level. However, exercise ALONE isn’t the solution. This is where most people make that mistake..
If you want to learn how to build abs fast, you must take into account 3 simple techniques. “Targeted abdominal exercises” is certainly one of them. Thus, your main focus should be with the PROPER EXECUTION AND FREQUENCY OF ABDOMINAL EXERCISES.
Each abs exercise targets a specific zone in your midsection, and doing them accurately will ensure your muscles are getting adequate attention. If you perform these exercises correctly, 3 to 4 times a week, you would be able to build abs fast. And always keep your ab muscles nice and tight during your workout..
For you to effectively target your abs with these exercises, you will most definitely need to get rid of excess fat that covers your upper and lower abdominals. Before you can do a house paint job, for instance, you will need to take out the “clutter.” A LOW-FAT LOW-SODIUM LOW-SUGAR DIET will make sure your body is ready.
Observe how you have been eating and, more importantly, WHAT you have been eating, then pause and ask yourself: “Is my present diet slowing me down?”
Aside from keeping away from bad fats, lessening your sodium and sugar intake will also have a positive effect on your fitness goal. I do encourage you to increase your daily water intake; your body will benefit from it very much.
To learn more about healthy food portions and well-balanced eating that’s ideal for your body type, go over diet books or limitless resources online..
CARDIOVASCULAR OR AEROBIC EXERCISES is another good technique on how to build abs fast. These exercises are not only good for burning excess body fat and toning your ab muscles, but they are also responsible for keeping other organs and muscles in check.
Running around the block before you go to work or spending time on the trampoline are two simple yet easily adaptable cardio exercises you can do.
These three techniques, combined with much discipline and determination, will only take you to great heights. Six pack abs can be a REALITY for YOU. Who knows; maybe next time, you’ll be coaching others on how to build abs fast..
The simple truth about six pack abs is that there are plenty of exercises created to build lean abdominal muscle, and each one is effective to a certain level. However, exercise ALONE isn’t the solution. This is where most people make that mistake..
If you want to learn how to build abs fast, you must take into account 3 simple techniques. “Targeted abdominal exercises” is certainly one of them. Thus, your main focus should be with the PROPER EXECUTION AND FREQUENCY OF ABDOMINAL EXERCISES.
Each abs exercise targets a specific zone in your midsection, and doing them accurately will ensure your muscles are getting adequate attention. If you perform these exercises correctly, 3 to 4 times a week, you would be able to build abs fast. And always keep your ab muscles nice and tight during your workout..
For you to effectively target your abs with these exercises, you will most definitely need to get rid of excess fat that covers your upper and lower abdominals. Before you can do a house paint job, for instance, you will need to take out the “clutter.” A LOW-FAT LOW-SODIUM LOW-SUGAR DIET will make sure your body is ready.
Observe how you have been eating and, more importantly, WHAT you have been eating, then pause and ask yourself: “Is my present diet slowing me down?”
Aside from keeping away from bad fats, lessening your sodium and sugar intake will also have a positive effect on your fitness goal. I do encourage you to increase your daily water intake; your body will benefit from it very much.
To learn more about healthy food portions and well-balanced eating that’s ideal for your body type, go over diet books or limitless resources online..
CARDIOVASCULAR OR AEROBIC EXERCISES is another good technique on how to build abs fast. These exercises are not only good for burning excess body fat and toning your ab muscles, but they are also responsible for keeping other organs and muscles in check.
Running around the block before you go to work or spending time on the trampoline are two simple yet easily adaptable cardio exercises you can do.
These three techniques, combined with much discipline and determination, will only take you to great heights. Six pack abs can be a REALITY for YOU. Who knows; maybe next time, you’ll be coaching others on how to build abs fast..
Easy 6 Pack Abs Exercises You Can Do
Performing 6 pack abs exercises is actually easier than it seems. It only requires dedication and determination. After all, getting 6 pack abs is definitely worth it.
The exercises enumerated below are exactly what you need to do to get six pack abs fast. For these exercises to work, you must stick to a healthy diet and include cardio training in your fitness program. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout program.
There are 4 basic exercises that zone in on your abdominal muscles:
1. Ball Crunches. The only thing you will need for this one is an exercise ball. The ball will actually serve as a shock-absorber for your back while increasing intensity as you keep your steadiness.
Take the ball and use it as a chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the floore. Sit back up slowly while remembering to contract your abdominal muscles. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.
2. Weighted Sit Ups. You don’t need any heavy-duty equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As an alternative to common weight equipment, like dumbbells, you can use a small bag of flour instead.
Go ahead and lie down on the floor. Keep those knees bent as you plant both feet flat on the ground. Take the small weight, carefully put it over your chest, and secure it with your hands. Slowly lift your upper body off the floor without moving your legs, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back to your initial position and start again.
3. Bicycles. For this exercise, you won’t need any equipment. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down.. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.
4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold it right there for a few seconds and slowly go back to your starting position.
The greatest thing about these 4 exercises is that you can do them anytime and anywhere you want. You don’t even have to spend a lot of money on equipment.
Combining these 6 pack abs exercises with a generally healthy way of life will only get you the six pack abs you’ve been longing for.
The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!
The exercises enumerated below are exactly what you need to do to get six pack abs fast. For these exercises to work, you must stick to a healthy diet and include cardio training in your fitness program. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout program.
There are 4 basic exercises that zone in on your abdominal muscles:
1. Ball Crunches. The only thing you will need for this one is an exercise ball. The ball will actually serve as a shock-absorber for your back while increasing intensity as you keep your steadiness.
Take the ball and use it as a chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the floore. Sit back up slowly while remembering to contract your abdominal muscles. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.
2. Weighted Sit Ups. You don’t need any heavy-duty equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As an alternative to common weight equipment, like dumbbells, you can use a small bag of flour instead.
Go ahead and lie down on the floor. Keep those knees bent as you plant both feet flat on the ground. Take the small weight, carefully put it over your chest, and secure it with your hands. Slowly lift your upper body off the floor without moving your legs, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back to your initial position and start again.
3. Bicycles. For this exercise, you won’t need any equipment. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down.. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.
4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold it right there for a few seconds and slowly go back to your starting position.
The greatest thing about these 4 exercises is that you can do them anytime and anywhere you want. You don’t even have to spend a lot of money on equipment.
Combining these 6 pack abs exercises with a generally healthy way of life will only get you the six pack abs you’ve been longing for.
The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!
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